Weigh In record (no journal entry) for 14 January 2021
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123.4 kg
Lost so far: 14.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1514 kcal
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Fat: 80.61g | Prot: 63.25g | Carbs: 136.29g.
Breakfast: Baguette, Egg, Mozzarella Cheese (Whole Milk) , Walnuts, Salami. Dinner: Cheese Pizza. Snacks/Other: Oatmeal Cookies (with Raisins) . more...
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Losing 0.5 kg a Week
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bernieminor's Weight History
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