Weigh In record (no journal entry) for 14 January 2021
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57 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1256 kcal
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Fat: 37.38g | Prot: 25.99g | Carbs: 84.91g.
Lunch: 食パン, トップバリュー 牛肉コロッケ. Dinner: Indian Chicken Biryani. Snacks/Other: サークルKサンクス ベイクドチーズケーキ. more...
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Gaining 3.5 kg a Week
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Rec_MY53.'s Weight History
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