Weigh In record (no journal entry) for 14 January 2021
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65.2 kg
Lost so far: 8.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1416 kcal
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Fat: 35.78g | Prot: 98.16g | Carbs: 177.01g.
Breakfast: Bimbo Pão de Forma , Nacional Cookiez, Continente Mix Sementes para Saladas, Prozis Peanut Butter Classic Crunchy, Bananas. Lunch: Legumes Cozidos, Quiche 2021, Carne de Peru (Cozido, Assado), Esparguete (Cozido). Dinner: Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca), Couve-Galega Cozida (de Couve Fresca), Batata-Doce (sem Casca, Cozido, Fervido), Carne de Peru (Cozido, Assado). Snacks/Other: Vieira de Castro Água e Sal Júnior , Philadelphia Philadelphia Light , Bolo de anjo, Danone Light & Free Coco , Maçãs Fuji. more...
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Gaining 2.1 kg a Week
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Eduardassreis's Weight History
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