Weigh In record (no journal entry) for 14 January 2021
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72.2 kg
Lost so far: 3.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1362 kcal
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Fat: 80.79g | Prot: 116.37g | Carbs: 36.67g.
Breakfast: Кофе. Lunch: Яичница с Помидорами, Запеченная или Жареная Форель. Dinner: Тефтели с Рисом, Monini Оливковое Масло, Свекла Вареная, Брынза, Пекинская Капуста. Snacks/Other: Куриный Бульон, Рафаэлло Конфета. more...
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Losing 1.9 kg a Week
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