Weigh In record (no journal entry) for 14 January 2021
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1660 kcal
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Fat: 71.59g | Prot: 36.81g | Carbs: 203.37g.
Breakfast: Aceite de Oliva Extra Virgen, Tomates, Riera Tostadas sin Sal . Lunch: Salsa Blanca, Vegetalex Ñoquis de Calabaza, Choclo. Dinner: Pizza de Queso de Masa Delgada, Queso Cheddar, Patatas Fritas, Cerveza. Snacks/Other: Durazno, Banano, Ciruela. more...
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1697 kcal
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Exercise:
Martial Arts - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Pilithron's Weight History
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