Weigh In record (no journal entry) for 14 January 2021
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73.2 kg
Lost so far: 7.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1398 kcal
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Fat: 0.79g | Prot: 10.82g | Carbs: 338.10g.
Lunch: Alface, Brócolis Cozido, Maggi Sopa De Galinha Com Arroz. Dinner: Bohemia Cerveja Pilsen. more...
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Losing 0.7 kg a Week
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nanafitnes's Weight History
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