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Aos poucos, mas com constância
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67.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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378 kcal
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Fat: 27.93g | Prot: 25.37g | Carbs: 6.86g.
Lunch: Azeite de Oliva Extra-Virgem, Cenouras, Subway Tomate, Repolho, Azeitonas Verdes, Bacon (Curado, Frito, Cozido), Peito de Frango, Ovo. more...
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Losing 0.4 kg a Week
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