Weigh In record (no journal entry) for 14 January 2021
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73 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1067 kcal
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Fat: 51.90g | Prot: 55.99g | Carbs: 98.81g.
Breakfast: Sasa Saus Sambal, Mentimun (Kupas), Selada, Telur Goreng tanpa Lemak, Sari Roti Roti Tawar (1). Lunch: Tahu Goreng, Tumis Kangkung, Udang (Karang) Rebus atau Kukus, Nasi Putih. Dinner: Nasi Putih, Tumis Kangkung, Telur Rebus. Snacks/Other: Oriflame Nutrishake, Tahu Goreng, Chitato Rasa Sapi Panggang. more...
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Gaining 7 kg a Week
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