Weigh In record (no journal entry) for 14 January 2021
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79 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1002 kcal
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Fat: 26.34g | Prot: 71.94g | Carbs: 121.11g.
Breakfast: Mel, Quaker Aveia em Flocos Finos, Hortifruti Mamão Formosa. Lunch: Carne do Peito de Frango (Assado, Cozido), Massa Leve Massa para Panqueca , Chuchu Cozido, Camil Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Seara Filé de Peito de Frango, Chuchu Cozido. Snacks/Other: Danone Creme de Leite Leve, Morangos, Manteiga (com Sal), Pão Francês sem Miolo. more...
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Losing 0.7 kg a Week
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Paula Moulin's Weight History
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