Weigh In record (no journal entry) for 14 January 2021
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74.6 kg
Lost so far: 6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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3332 kcal
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Fat: 169.62g | Prot: 136.87g | Carbs: 314.96g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Mulino Bianco Cornetto alla Crema. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Arance, Pecorino, Scalogno o Cipollotti, Barilla Farina 00, Callipo Tonno all'olio di Oliva Sgocciolato, Olio Extra Vergine di Oliva, Voiello Penne Rigate. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Mela, Curtiriso Gallette Biologiche 5 Cereali , Coop Pomodori Secchi Sott'olio, Esselunga Soppressata di Calabria, Cotoletta Impanata o Filetto di Pollo. Snacks/Other: Cameo Torta di Mele, Nocciole, Conad Noci Sgusciate, Tsunami Nutrition Isowhey Zero, Monster Energy Ultra. more...
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2706 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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Galaga69's Weight History
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