Weigh In record (no journal entry) for 14 January 2021
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89.4 kg
Lost so far: 6.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1602 kcal
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Fat: 38.67g | Prot: 199.15g | Carbs: 105.69g.
Breakfast: Wildside Game Jerky. Lunch: Shikran Salmon Caviar. Dinner: Wagamama Gyoza, Sashimi de Salmón, Nigiri Salmón. more...
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Losing 4.2 kg a Week
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