Weigh In record (no journal entry) for 14 January 2021
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62.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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624 kcal
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Fat: 25.96g | Prot: 32.40g | Carbs: 66.56g.
Breakfast: Haşlanmış Yumurta, Yeşil Zeytin, Siyah Zeytin, Namet Hindi Füme, Dost Süzme Peynir, Tam Buğday Ekmeği. Lunch: Patates Yemeği, Tarhana Çorbası, Ayran, Çesitli Sebzelerle Marul Salatası. more...
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Losing 4.7 kg a Week
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__fatmaa's Weight History
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