Weigh In record (no journal entry) for 14 January 2021
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78.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1234 kcal
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Fat: 18.74g | Prot: 20.26g | Carbs: 124.29g.
Breakfast: Pão Francês, Manteiga (com Sal), Café com Açúcar. Lunch: Empada de Palmito. Dinner: Heineken Cerveja Heineken Lata. Snacks/Other: Yakult Yakult 40 Light, Yakult Yakult 40 Light. more...
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Losing 0.5 kg a Week
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helencruzloira's Weight History
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