Weigh In record (no journal entry) for 14 January 2021
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68.3 kg
Lost so far: 1.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1529 kcal
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Fat: 45.69g | Prot: 64.20g | Carbs: 216.16g.
Breakfast: Kidney Bohnen (Ungesalzen, Gekocht). Lunch: Bofrost Spitzkohl-Eintopf, Gedünstete oder Gekochte Garnelen, Eierkuchen. Snacks/Other: Ener Bio Getrocknete Pflaumen. more...
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Gaining 2.1 kg a Week
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ineshof1's Weight History
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