Weigh In record (no journal entry) for 14 January 2021
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100 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1003 kcal
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Fat: 55.55g | Prot: 66.99g | Carbs: 57.10g.
Breakfast: AH Drinkyoghurt Sinaasappel 0% Vet, AH Greenfields Rosbief Naturel, Becel Pro Activ, AH Luchtige Crackers Volkoren (7,5g). Lunch: Gouda's Glorie Amsterdamse Ui Dressing, AH Snoeptomaatjes, Conimex Gebakken Uitjes, AH Groene Olijven met Knoflook, Gekookt Ei, AH Gerookte Zalmsnippers, AH Slamelange Rode Biet. Dinner: AH Excellent Ultimate Beef Burger, AH Uien, AH Shiitake, AH Ovengroente Courgette Rode Paprika Gele Peen. Snacks/Other: AH Groene Olijven met Knoflook, Golden Delicious Appels, Zespri Kiwi Gold, Thee, Koffie. more...
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2627 kcal
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Exercise:
Walking (moderate) - 5/kph - 42 minutes, Resting - 17 hours and 18 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Ann Helena's Weight History
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