Weigh In record (no journal entry) for 14 January 2021
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81.9 kg
Lost so far: 9.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1060 kcal
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Fat: 41.43g | Prot: 43.34g | Carbs: 131.23g.
Breakfast: Wickbold Pão Hot Dog, Açúcar, Languiru Leite Integral. Lunch: Coxinha, Ovo Cozido. Snacks/Other: Cheetos Cheetos, Nestlé Biscoito Passatempo Leite. more...
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Losing 3.5 kg a Week
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Debora Marquardt's Weight History
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