Weigh In record (no journal entry) for 14 January 2021
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59.0 kg
Lost so far: 2.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1673 kcal
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Fat: 60.62g | Prot: 82.39g | Carbs: 166.02g.
Breakfast: Azúcar, Finlandia Balance, La Virginia Café Molido, Cagnoli Jamon Cocido, Tostadas de Pan Integral, Cerezas, La Serenísima Leche Descremada. Lunch: Milanesa de Carne Frita, Empanada de Carne, Zapallo Italiano Relleno, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Dinner: Pan de Queso, Tacos o Tostadas con Carne de Res, Lechuga, Tomate y Salsa, Rabas, Stella Artois Cerveza. Snacks/Other: Uva. more...
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Losing 0.7 kg a Week
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mon_dealmeida's Weight History
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