Weigh In record (no journal entry) for 13 January 2021
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68.2 kg
Lost so far: 7.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1903 kcal
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Fat: 64.27g | Prot: 55.35g | Carbs: 274.88g.
Breakfast: Água com Limão, Nutrella Pão Integral 14 Grãos, Aviação Manteiga com Sal. Lunch: Banana Frita, Torresmo, Farofa, Couve Refogada, Arroz Branco, Feijoada. Dinner: Marilan Biscoito Água e Sal , Hortifruti Água de Coco, Sopa Milagrosa. Snacks/Other: Polenguinho Polenguinho Light. more...
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Gaining 0.0 kg a Week
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