Weigh In record (no journal entry) for 14 January 2021
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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767 kcal
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Fat: 30.13g | Prot: 72.57g | Carbs: 53.39g.
Breakfast: Кофе, Картофель Отварной, Сельдь, Редис, Авокадо, Омлет или Яичница. Lunch: Огурец (без Кожуры), Брокколи на Пару, Запеченные или Жареные Креветки. Snacks/Other: Апельсин, Сильпо Хурма Шарон. more...
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1920 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.3 kg a Week
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foranuta's Weight History
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