Weigh In record (no journal entry) for 14 January 2021
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80.8 kg
Lost so far: 14.5 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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483 kcal
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Fat: 14.71g | Prot: 23.85g | Carbs: 57.84g.
Breakfast: Eti Lifalif Yulaf Ezmesi. Dinner: Sebzeli Tavuk Yemeği. more...
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Losing 4.9 kg a Week
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