Weigh In record (no journal entry) for 14 January 2021
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58.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1241 kcal
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Fat: 57.18g | Prot: 96.64g | Carbs: 76.48g.
Lunch: Pınar Aç Bitir Hindi Salam, Polonez Fit Yaşam Hindi Füme Eti, Susamlı Simit, Yeşil Zeytin, Harras Şekersiz Yer Fıstığı Ezmesi, Haşlanmış Yumurta. Dinner: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Yayla Yayla Çorbası , Şehriyeli Pilav, Yeşil Çay. more...
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Losing 0.5 kg a Week
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seher_kyr's Weight History
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