Weigh In record (no journal entry) for 14 January 2021
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101 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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2307 kcal
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Fat: 61.06g | Prot: 183.91g | Carbs: 252.90g.
Breakfast: Molico Leite Desnatado em Pó, Quaker Aveia em Flocos, Ameixas, Mamão Formosa. Lunch: Mamão Formosa, Gallo Azeite de Oliva Extra Virgem, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Casa de Bolos Bolo de Churros, McDonald's Casquinha Mista, Heinz Ketchup, Heinz Maionese, Filé de Frango Grelhado, Pão Francês, Ameixas. Snacks/Other: NewNutrition Whey Protein Concentrado Baunilha, Ameixas. more...
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Losing 4.2 kg a Week
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