Weigh In record (no journal entry) for 14 January 2021
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61.4 kg
Lost so far: 11.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1357 kcal
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Fat: 35.97g | Prot: 57.57g | Carbs: 201.65g.
Breakfast: Nespresso Café, Notco Not Milk Semi. Lunch: Green People Suco Misto de Laranja, Cenoura e Beterraba, Maizena Amido de Milho, Carne de Peito de Peru, Alface, Tomates Cereja, Qualitá Palmito Açaí, Arroz Branco. Dinner: Green People Suco Misto de Laranja, Cenoura e Beterraba, Vida Veg Queijo Mussarela de Castanha de Caju, Sadia Pepperoni, Da Terrinha Tapioca. Snacks/Other: Castanhas de Caju, Brownie. more...
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Gaining 2.1 kg a Week
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