Weigh In record (no journal entry) for 14 January 2021
|
76.3 kg
Lost so far: 22.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
1371 kcal
|
Fat: 50.88g | Prot: 107.96g | Carbs: 111.24g.
Lunch: Carne de Porco do Lombo Assada, Hortifruti Salada de Grão de Bico, Tio João Arroz Integral Cozido, Camil Feijão Carioca Cozido. Dinner: Farofa, Azeite de Oliva, Camil Feijão Carioca Cozido, Ovo de Codorna, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Contra-filé Grelhado. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yhanateodoro's Weight History
|