Weigh In record (no journal entry) for 05 October 2013
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80.7 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2013:
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2621 kcal
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Fat: 97.52g | Prot: 160.66g | Carbs: 280.18g.
Breakfast: Yakult Yakult Light, Brood - Oerbrood - Oer Spelt, AH Magere Franse Kwark, Gedroogde Noten en Tropische Vruchtenmix. Lunch: De Tuinen Proteïne, Alpro Soya Almond, AH Puur & Eerlijk Achterham, Volkoren Tortilla. Dinner: Milsani Vanille Vla, Yiaourti Griekse Yoghurt, AH Mexicaanse Wokgroente, Gebakken Ei zonder Vet, AH Gerookte Zalmsnippers. Snacks/Other: Swiss Noir, Gedroogde Vijgen. more...
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2761 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Driving - 45 minutes, Standing - 1 hour, Shopping - 2 hours, Sleeping - 10 hours, Sitting - 9 hours and 30 minutes. more...
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Gaining 7.7 kg a Week
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janjonker's Weight History
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