Weigh In record (no journal entry) for 14 January 2021
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66.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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472 kcal
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Fat: 4.08g | Prot: 62.39g | Carbs: 55.90g.
Breakfast: Mixed Salad Greens, Honey , المراعي زبادي خالي الدسم. Lunch: Mixed Salad Greens, صدور دجاج طرية ساديا الاخضر. more...
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Losing 4.9 kg a Week
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rania amer's Weight History
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