Weigh In record (no journal entry) for 14 January 2021
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84.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1200 kcal
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Fat: 57.34g | Prot: 78.87g | Carbs: 85.80g.
Breakfast: Natural Life Granola Tradicional Light, Nestlé Iogurte Nesfit , Bauducco Cream Cracker Integral. Lunch: Carne de Sol, Tomates, Fazenda Bela Vista Queijo Minas Frescal, Ovo Cozido. Snacks/Other: Tia Sônia Granola Light, Tomates, Carne de Sol, Tirolez Queijo Minas Frescal, Bauducco Cream Cracker Integral. more...
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Losing 1.4 kg a Week
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paulofbm's Weight History
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