Weigh In record (no journal entry) for 14 January 2021
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75.3 kg
Lost so far: 2.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1719 kcal
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Fat: 96.73g | Prot: 65.69g | Carbs: 146.69g.
Breakfast: Kaffee mit Milch. Lunch: Develey Salatliebe - Joghurt Dressing, Auflauf, Aldi Rote Paprika, Karotten, Edeka Grandiosa Salat Mix Baby Leaf. Dinner: Kerrygold Extra Ungesalzen, Golden Toast Vollkorn Toast, Drews Gefüllte Sweet Orange Peppers , Aldi Rote Paprika, Develey Salatliebe - Joghurt Dressing, Rote Beete, Edeka Grandiosa Salat Mix Baby Leaf, Gekochtes Ei, Olivenöl, BioBio Garnelenschwänze. Snacks/Other: Espresso, Apfelstrudel. more...
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2043 kcal
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Exercise:
Pilates - 18 minutes, Cross Training - 20 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sumisu128's Weight History
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