Weigh In record (no journal entry) for 14 January 2021
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76.1 kg
Lost so far: 40.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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497 kcal
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Fat: 20.21g | Prot: 55.47g | Carbs: 24.10g.
Breakfast: Kaffee mit Milch, Harzer Harzer Roller . Lunch: Barilla Pesto Rosso, Champignons Frisch, Gut & Günstig King Prawns Garnelen Natur. Dinner: Frühlingsrolle mit Rindfleisch und / oder Schweinefleisch. more...
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Losing 1.4 kg a Week
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Liann1978's Weight History
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