Weigh In record (no journal entry) for 14 January 2021
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74.1 kg
Lost so far: 0.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1104 kcal
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Fat: 52.75g | Prot: 54.84g | Carbs: 103.58g.
Breakfast: Омлет или Яичница, Помело, Жареная или Запеченная Курица. Lunch: Премия Лаваш, Ятрань Сардельки Карпатські Варені, Лапша Удон. Dinner: Авокадо, Премия Лаваш Армянский. more...
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Losing 1.9 kg a Week
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София Огиевич's Weight History
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