Weigh In record (no journal entry) for 14 January 2021
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73.5 kg
Lost so far: 22.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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626 kcal
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Fat: 14.43g | Prot: 11.94g | Carbs: 111.98g.
Breakfast: Летний День Молоко 3,2%, Сахар. Lunch: Хайнц Чили Соус, Вареники с Картошкой. more...
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Gaining 0.6 kg a Week
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