Weigh In record (no journal entry) for 14 January 2021
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58 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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699 kcal
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Fat: 27.31g | Prot: 30.46g | Carbs: 82.77g.
Breakfast: Банановые Чипсы, Жареное Яйцо без Жира, Valmiera Grieķu Jogurts 2%. Lunch: Суп-Лапша Рамэн с Куриным Вкусом (Сухой). more...
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Losing 3.5 kg a Week
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