Weigh In record (no journal entry) for 14 January 2021
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85 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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3498 kcal
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Fat: 78.46g | Prot: 240.18g | Carbs: 449.54g.
Breakfast: Knusperone Haferflocken Extrazart, Sweet Valley Heidelbeeren, Myprotein Impact Whey Protein, Sweet Valley Himbeeren, Snack Fun Nuss-Mix Chocolate. Lunch: Basmati-Reis, Rote Paprika, Landgut Feines Hühnerfilet. Dinner: Hofer Toastbrot, SPAR Blattspinat, Ei, Milfina Mozzarella Gerieben. Snacks/Other: Nestle Cini Minis, Brokkoli, Orangen, Banane, Myprotein Impact Whey Protein, Myprotein Impact Whey Isolate, DM Bio Corn Flakes Ungesüßt, Kiwi. more...
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Losing 2.1 kg a Week
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