Weigh In record (no journal entry) for 14 January 2021
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56.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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603 kcal
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Fat: 30.67g | Prot: 25.44g | Carbs: 58.35g.
Breakfast: Виноград, Гречка Отварная, Жареное Яйцо, Санта Бремор Форель Слабосолёная, Delba Цельнозерновой Хлеб, Авокадо Авокадо. Lunch: Веселый Молочник Сметана 15%, Борщ со Свининой. more...
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Losing 4.2 kg a Week
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RitaSport1's Weight History
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