Weigh In record (no journal entry) for 14 January 2021
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59.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1491 kcal
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Fat: 27.42g | Prot: 54.41g | Carbs: 269.02g.
Breakfast: Cap Enaak Susu Kental Manis, Apel, Sari Roti Roti Tawar. Lunch: Ikan Kembung, Mentimun (dengan Kulit), Alfamart Daun Pepaya. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Bango Kecap Manis, Ubi Goreng. Snacks/Other: Kerupuk Putih, Tape Singkong. more...
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Losing 1.4 kg a Week
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siapa21aja11's Weight History
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