Weigh In record (no journal entry) for 14 January 2021
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83.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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233 kcal
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Fat: 6.48g | Prot: 20.43g | Carbs: 31.19g.
Breakfast: Banana, Farelo de Aveia, Clara de Ovo, Ovo. more...
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steady weight
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danielruckerklein's Weight History
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