Weigh In record (no journal entry) for 14 January 2021
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65.5 kg
Lost so far: 6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1311 kcal
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Fat: 123.23g | Prot: 22.12g | Carbs: 36.03g.
Lunch: Маскарпоне, Тыквенные Семечки, Сыр, Московский Провансаль Майонез Классический 67%, Подсолнечное Масло, Тыква. Dinner: Тыква, Мандарины. Snacks/Other: Сало. more...
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Losing 0.7 kg a Week
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