Weigh In record (no journal entry) for 14 January 2021
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77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 January 2021:
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2700 kcal
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Fat: 167.04g | Prot: 111.15g | Carbs: 190.68g.
Breakfast: Nescafe Dolce Gusto Американо, Сметана , Творог 18%. Lunch: Зеленый Чай, Сосиска в Тесте, Пирожок с Капустой, Беляш, Сельдерей. Dinner: Doshirak Оригинальный Соус "Чачжан", Doshirak Чачжан Мён, Ржаной Хлеб, Чай с Лимоном, Чеснок, Сало. Snacks/Other: Optimum Nutrition Казеиновый Протеин, VPLab Nutrition Platinum Whey, Nutriversum BCAA 2:1:1. more...
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1899 kcal
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Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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