Weigh In record (no journal entry) for 14 January 2021
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53.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1066 kcal
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Fat: 37.25g | Prot: 74.21g | Carbs: 107.70g.
Breakfast: Aldi Petit Suisse, Banane. Lunch: Carrefour Chocolat Noir Dessert, Thon à l'Huile (en Conserve), Marque Repère Lentilles, Mandarine. Dinner: Nestlé Ricoré, Carrefour Fromage Blanc 3%, Soupe aux Pois, Lard (Salé, Cuit au Four, Cuit). more...
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Losing 0.5 kg a Week
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