Weigh In record (no journal entry) for 14 January 2021
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90.8 kg
Lost so far: 24.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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804 kcal
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Fat: 27.38g | Prot: 63.79g | Carbs: 60.05g.
Breakfast: AH Puur & Eerlijk Vrije Uitloop Eieren. Lunch: ERU Prestige Smeerkaas, Ons Thuis Merk Groentesoep, Koolhydraatarm Brood. Dinner: AH Ribkarbonade, Optimel Magere Kwark met Magere Yoghurt Citroen, AH Zomerfruit, Aardappelen (zonder Schil, met Zout, Gekookt), AH Snijbonen. Snacks/Other: Cordial of Likeur, AH Magere Melk, C1000 Snackworteltjes, Maggi Opkikker Drinkbouillon Kip, AH Snack Tomaatjes, Verkade Café Noir. more...
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Gaining 0.0 kg a Week
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