Weigh In record (no journal entry) for 14 January 2021
|
66.7 kg
Lost so far: 5.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
1731 kcal
|
Fat: 64.15g | Prot: 88.60g | Carbs: 219.12g.
Breakfast: Blueberries , Woolworths Strawberries, Woolworths Almond Milk Unsweetened, Future Life High Protein Smart Food. Lunch: Cheese and Tomato Sandwich. Dinner: Fry's Thick Cut Chunky Strips , Woolworths Summer Bean Salad. Snacks/Other: Woolworths Seedless Red Grapes, Mixed Nuts, Power Play Power Play, Bananas . more...
|
|
1778 kcal
|
Exercise:
Jogging and soccer - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amber.hali's Weight History
|