Weigh In record (no journal entry) for 14 January 2021
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53.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1246 kcal
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Fat: 52.67g | Prot: 48.52g | Carbs: 144.60g.
Breakfast: Roshen Candy Nut Nougat & Soft Caramel With Peanuts, Iberica Оливки без Косточки, Сахар, Чай, Свекла Вареная, Шостка Сыр Российский 50%, Киевхлеб Супер Тост Светлый , Рис Отварной. Lunch: Соль, Свекла Вареная, Шостка Сыр Российский 50%, Киевхлеб Лаваш Армянский. Dinner: Roshen Butter Milk, Суворов Конфета Пломбирини, Сахар, Чай. more...
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1468 kcal
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Exercise:
Dance (fast step, aerobic) - 10 minutes, Exercise Machine - 18 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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Evelina_Kubriakova's Weight History
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