Weigh In record (no journal entry) for 14 January 2021
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71.7 kg
Lost so far: 0.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1197 kcal
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Fat: 55.77g | Prot: 54.72g | Carbs: 119.49g.
Breakfast: Красная Икра Красная Икра, Сормовский Хлеб Английский Хлеб, Яйцо, Помидоры, Растительное Масло. Lunch: Малиновое Варенье. Dinner: Говядина Тушеная, Картофельное Пюре. Snacks/Other: Панкейки. more...
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Losing 1.1 kg a Week
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Makaronush's Weight History
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