Weigh In record (no journal entry) for 14 January 2021
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107.4 kg
Lost so far: 8.6 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1833 kcal
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Fat: 104.65g | Prot: 89.70g | Carbs: 134.80g.
Breakfast: Ростагроэкспорт Сметана 15%, Морозко Блины с Мясом. Lunch: Суп из Говядины. Dinner: Магнолия Салат Сырный с Чесноком, Селедка, Картошка Вареная. Snacks/Other: Магнит Банан. more...
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Gaining 2.1 kg a Week
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Bonita1963's Weight History
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