Weigh In record (no journal entry) for 14 January 2021
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74 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1598 kcal
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Fat: 61.33g | Prot: 68.87g | Carbs: 198.32g.
Breakfast: Ого Отруби Ржаные, Свитлогорье Кефир 1,5%, Ehrmann Grand Dessert Шоколад , Parmalat Молоко 3,5%, Мюсли. Lunch: Parmalat Молоко 3,5%, Шоколад, Красные Помидоры, Макароны Отварные, Белое Мясо Индейки (Запеченное, Нарезанное). more...
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Gaining 2.8 kg a Week
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Yumi_sama's Weight History
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