Weigh In record (no journal entry) for 14 January 2021
|
68.9 kg
Lost so far: 7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
1317 kcal
|
Fat: 55.76g | Prot: 148.75g | Carbs: 52.79g.
Breakfast: Белая Линия Молоко 0,5%, Помидоры, Розумний Вибір Квашеная Капуста с Клюквой, Now Foods Omega 3, Яйцо. Lunch: Белая Линия Йогурт Натуральный, Bun&Cat Арахисовая Паста Классическая, Яйцо, Impact Whey Protein Stracciatella, Белоцерковский Творог 0%. Dinner: Капуста Белокочанная, Пеленгас. Snacks/Other: Ферма Кефир 1%. more...
|
|
2282 kcal
|
Exercise:
бег на улице - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
konstantinovnaElena's Weight History
|