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Geht nix runter. Ich Snacke zuviel 😔
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68.1 kg
Lost so far: 4.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1309 kcal
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Fat: 37.91g | Prot: 56.11g | Carbs: 185.62g.
Breakfast: Bärenmarke die Frische Milch 1,8%, Aldi Bio Bio Sultaninen, Pink Lady Äpfel, Exquisa Fitline Protein Erdbeere, Bio Mandel Drink Ungesüsst, DM Bio Basis Frühstücksbrei. Dinner: K-Classic Natives Olivenöl Extra, Edeka Italia Crema Con Aceto Balsamico Di Modena, Mutti Cherrytomaten, Rucola , Rote Zwiebeln, Aldi Reibekäse Leicht, Aldi Flatbread Sandwich. Snacks/Other: Dattel, Kaufland Granatapfelkerne, Bananenbrot, Müller Milchreis Schoko Leicht & Lecker. more...
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steady weight
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