Weigh In record (no journal entry) for 14 January 2021
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83.6 kg
Lost so far: 6.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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716 kcal
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Fat: 32.92g | Prot: 48.11g | Carbs: 56.72g.
Breakfast: Itambé Leite Fermentado, Scala Queijo Prato, Melitta Café sem Açúcar . Lunch: Mãe Terra Remix Castanhas, Banana Prata, Tomates, Repolho Refogado, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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Losing 1.0 kg a Week
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daniela polliveira's Weight History
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