Weigh In record (no journal entry) for 14 January 2021
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81.2 kg
Lost so far: 2.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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902 kcal
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Fat: 48.80g | Prot: 21.84g | Carbs: 93.83g.
Dinner: Буше Флейта Фисташковая с Шоколадом, Домик в деревне Молоко 2,5%. Snacks/Other: Пискаревский Сметана 15%, ВкусВилл Вареники с Картошкой и Грибами. more...
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Losing 4.2 kg a Week
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adrrenalin's Weight History
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