Weigh In record (no journal entry) for 14 January 2021
|
55.9 kg
Lost so far: 18.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
1247 kcal
|
Fat: 44.49g | Prot: 77.49g | Carbs: 137.67g.
Breakfast: Ajwa Al Madinah Kurma, Salak, Buah Naga. Lunch: Mentimun (Kupas), Kakap (Ikan) (Spesies Campuran), Telur Balado, Nasi Merah. Dinner: Keripik Talas, Mentimun (Kupas), Nasi Putih, Bawang Bombay, SuperIndo Lada Putih Bubuk, Tropicana Slim Pengganti Kecap Manis, Dada Ayam. Snacks/Other: Perkedel Jagung, Buah Naga, Roma Sari Gandum. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|